Welcome to At Your Best
Your Health & Wellness Community
Our mission: to reduce negative impacts on your life, relationships and body through our holistic approach to emotional and physical health. We will help you through workshops, nutrition programs, integrated health workshops and mindset coaching
Support. Learn. Share.
The complete GAME CHANGING “Eat and Think Healthy Program”
to help you get HEALTHY from the INSIDE OUT!
So you’re thinking about getting healthier? Congratulations!
As you know, making the decision is the first step! At “At Your Best” we have designed a 30-day program that delivers lasting life changing results. We understand that getting healthier is multidimensional, it’s about resetting your mind and your body. We include 4 weeks of mindset coaching, ensuring that you go into the 30 days of clean eating with the right mindset to achieve your desired results.
Who would benefit from completing the Eat and Think Healthy Program?
Who wouldn’t!
The Eat and think Healthy Program is all about hitting the reset button for your mind and body. Just like you change the oil in your car you should 100% do the same for your mind and body. We give you all of the tools to gently detox and cleanse both your mind and your body of toxicity, allowing you to start working at your optimal level and feel healthier and happier. The results are pretty amazing.
This plan is unlike anything else you have likely tried before. This is a not a diet, it’s a complete reset from the inside out. So, if you’re feeling fatigued, have low energy, are bloated, suffer with gut issues, anxiety, depression, sleep challenges, skin conditions, joint pain, hormone imbalances, want to shed some excess weight, or simply want to feel great in your body and regain your happiness…..you’ve come to the right place! You deserve to feel well so that you can live the life you were meant to live with joy, purpose, and fulfilment!
The “Eat and Think Healthy” Program Comes Complete With ……
Group Coaching & Mentoring
Access to group coaching and mentoring by US each week for the duration of the program. We will walk you through the program 100% to ensure that you are confident and reach your goals.
Recipes, meal plans and shopping lists
The key to this program is eliminating all of the things that your body DOESN’T need and pumping it full of all the things it DOES need and craves. So to ensure your success we provide you with all of the necessary tools including lots of recipes, weekly meal plans and a comprehensive shopping list for each week.
Dedicated Program Coordinator
For the duration of the program, you gain access to our CLOSED/PRIVATE support and accountability Facebook group. This is an amazing resource and a great place to keep you motivated and inspired. Here, we can share the learning and results along the journey, and all of your questions will be answered by our coaches.
Weekly Videos
Two videos will be emailed to you every week.
In these videos we teach you how to master your mindset, so your motivation doesn’t sway. We teach you tools that enable you to create a lasting desire to want to look after your body through eating healthy food and exercising. Enabling you to feel confident and most importantly to become the best version of yourself.
Testimonials
30 Day Arbonne Nutritional Support Pack
In order to participate in the program, we recommend that you purchase the Arbonne 30 Days to Healthy Living and Beyond kit. This includes everything you need for a complete reset and cleanse and contains enough product for 2 shakes a day:
- 60 Servings of Protein or Meal Replacement Shake (chocolate and/or vanilla) – 20 grams of protein made from rice, pea and cranberry protein. Use the shakes as a meal replacement or a recovery shake after workout!
- 60 Energy Fizz Sticks (citrus, pomegranate or apple ) – Made from green tea and vitamin B. Use to replace coffee, soda and when you need an afternoon “pick me up”.
- 40 Detox Tea Bags – Delicious, mild, decaffeinated herbal tea with 9 botanicals that support the liver and kidneys for overall health. Drink in the evening when you are craving food after dinner.
- 30 Servings of Digestion Plus – prebiotics and probiotics work synergistically to naturally support your body’s digestive system, helping you support optimal digestive health every day.
- 30 Servings Greens Balance – so many vitamins and nutrients in powder form. Great blended right in with a shake!
- 7 Day Body Cleanse – Cleanse and detoxify the body & GI tract. Plus, so much more!
Commonly Asked Questions
Why do we use supplements/protein shakes?
Most of us are too busy to make 3-4 perfect meals each day. Our supplements are “easy buttons” or “fast food” to make sure we’re getting the proper nutrients in the proper proportions at each meal. These supplements are what make the program do-able for most of us and give us the greatest chance of success reaching our goals.
Why do we use Arbonne products?
- Arbonne’s products follow the philosophy of our Healthy Reset program.
- Arbonne is a 39 year old health and wellness company and all of the products are Pure, Safe, and Beneficial.
Arbonne nutrition products are plant-based (certified vegan) and formulated without gluten, dairy, soy, artificial sweeteners, colors or flavors. And they’re Kosher certified.
Our Top 10 Reasons To Do This Program
1. Your Health is an Investment Not an Expense.
At the end of the day, you will either spend the money NOW on creating a healthy life or LATER on medical bills. When you break down this program and everything that you are getting, the cost of the program comes out to be less than $5 per meal. If you priced out what you spend at the grocery store for 60 meals, I can guarantee it would be more money! You also can’t even go to a cafe and get a COFFEE for $5! Most of our clients end up SAVING money doing this program because it is covering 60 meals for you in 30 days. Without your HEALTH you have nothing, so make the investment NOW so you don’t have to PAY later.
2. Reset Your Mind / Reset Your Body & Discover True Happiness
This program teaches you to develop the valuable skills needed to take charge of your mindset around nutrition and the way you live. That’s so vital because a healthy mind can lead you to a healthy body – and a much happier life. Studies have shown that you struggle most to find happiness if your health problems are interfering with your daily life. Of course, you have serious intentions of getting healthy but you become frustrated. Or, life gets too busy. Either way, your health issues linger longer than you intend and our happiness suffers. It is time to get your health back!
3. Our 100% Results Based Money Back Guarantee?
Lucky for you, we believe so much in this program and the products that there is a 45-day money back guarantee on everything. You truly have NOTHING to lose and everything to gain, so what is stopping you?
4. You will not gain the weight back after the program?
As long as you don’t go back to thinking and eating the way that you did before, you will not gain the weight back after completing the program. This program is designed to reset the way you think and feel about food, creating a healthy relationship with positive nutrition. As well as reset your metabolism, and eliminate the toxicity in your body. It is an eye-opening experience and most people 100% keep off the weight by following our 80/20 maintenance guide! We walk you through EVERYTHING!
5. It’s Only for 30 days.
YOU can do anything for 4 weeks! While this program can seem a little overwhelming and intimidating in the beginning, we promise you that by the end of week one you will feel differently. This program gives you the tools and ongoing support so that you see success right out of the gates.
6. Learn to Make and Love Clean Whole Foods
This plan focuses on eating clean, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!
7. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.
8. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.
9. Balance Blood Sugar
The Eat and Think Healthy Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
10. Support Elimination Organs
As good as the “Eat and Think Healthy Program” is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If, on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
Now For These Upsides:
- The investment is something that EVERYONE can afford.
- Programs start every fortnight so there’s never the wrong time.
- It’s money you are already spending anyway, you are just switching to cleaner, better, healthier alternatives.
AND THE PRICE? ONLY $399
So if this program is resonating with you click on the “JOIN NOW” button, and follow the prompts to register your interest and one of our friendly health coaches will be glad to give you a call to share even more insights, as well as go over the various options with you.
WHAT DO YOU HAVE TO LOSE?
This program is set up to ignite a fire in you and to get you started on your health journey! We only have one life and one body so we should take care of it! Please feel free to reach out to me with any questions you may still have! I look forward to partnering with you on your journey!